So you want to know some good vertical jumping exercises? There are quite a few out there. These will provide you a good basis to start from. Make certain that you follow the movements correctly. You can carry out the right exercises, but if you don’t do them in the proper manner, you won’t get the results you want. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.

Many people wrongly suppose that it is only the leg muscles that need to be developed to increase your vertical leap. The muscles in the back and waist are also especially vital. The erector muscles are the strongest muscles in the back and take on the most work. Your plan should consist of exercises for the back and waist areas as well. Which brings us to our initial exercise.

Dead Lifts

A good exercise to start with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Gradually return the barbell back to the starting position on the floor. Execute three sets of 6-8 repetitions. To avoid injury, do not jerk the bar, but carry out the exercise quickly and steadily. Take a rest. Then do the next set, but this time take your time and be aware of the full range of your muscles.

Leg Presses

Another good exercise is leg presses. Set the weight on the machine to a weight suitable for you. Set your feet about shoulder breadth apart. Bring the plate down gradually until your knees bend to your chest, and then rapidly push it away. You don’t leap in slow motion, so you don’t want to practice in slow motion. Jumping is an explosive move, so you need to do this exercise in an explosive manner. Do 5 sets of 6 reps. Let muscles to rest between sets.

Medicine Ball

Finally, utilize a heavy medicine ball in place of a basketball. Pretending that you are doing a dunk, grip the medicine ball and jump up as high as you can. Make certain to extend your reach and try to get the ball as high as you can. Practicing this exercise helps all the muscles necessary for this movement to become strong. Remember to push yourself to the max.

These three exercises are simply three of several that can help improve your vertical leap and learn how to jump higher. As you advance, include more exercises to your routine. Make certain you do them properly, though.

Cody-5 is the winning play Alabama’s coaching staff called on the winning touchdown. The Tide lined up in their goal-line formation with Big Mount Cody playing the role as a fullback/blocker.

But instead of running the ball — as Alabama has done all season out of that formation — quarterback Greg McElroy faked a handoff, rolled right and fired a quick pass to Upchurch for the touchdown.

Cody-5. As in Terrence Cody and Upchurch’s jersey number is 5.

“Hey, if Daniel Moore wants to make a painting of it, I’m his man,” said Upchurch.

Such an unlikely star in such a big game, Upchurch — a senior from Tallahassee, Fla. ,had only touched the ball just once in Alabama’s previous 66 plays. Upchurch is Alabama’s third-string tailback who has battled injuries much of his career.

“I was just ready,” Upchurch said when the coaches called “Cody-5″. “I was just ready to get in the end zone, put points on the board and get out of Auburn.”

On third-and-3 at the Auburn 4, Alabama originally called for a running play. And if the play did not result in a touchdown, Leigh Tiffin could kick a very short field goal for the lead.

But coach Nick Saban didn’t want a field goal. He called a timeout, told his coaches he wanted to throw a pass and somebody finally heard Upchurch screaming for “Cody-5.”

“As soon as I got the play call I was like ‘We’re gonna throw it?’” said McElroy. “But I loved the play call. It was something we’d really been hitting on.”

As Upchurch ran his route, he said an Auburn defender grabbed his facemask and “I was just panicking. I had to find (the ball) and I put it away.”

Until that pass, Alabama had run 812 plays this season and Upchurch had touched the ball on just 50 of them. Playing behind Heisman hopeful Mark Ingram and freshman sensation Trent Richardson, Upchurch’s opportunities are rare.

But Upchurch’s last touch in his last regular season game, well, maybe Moore will immortalize it.

“It doesn’t get any bigger, really, than scoring the winning touchdown for the Iron Bowl,” fellow senior Brandon Deaderick said. “He did a great job when he got his opportunity. He really stood out.”

/* */

The Jump Manual takes a scientific approach to “vertical explosion” training. Current studies have shown that effectively training each part of the vertical leap is the only method to maximize your vertical jump explosion.

According to the author there are nine different aspects to work on through which you may increase your vertical explosion as well as your speed. Would you rather target one or two–or all nine? This may seem like a rhetorical question, but quite often most programs just target one or two of these aspects. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting each separate facet allows for the quickest possible results. The combined effect of training each aspect produces far superior results.

With “The Jump Manual”, you will learn the exercises used to increase your vertical jump. In addition, you will also be trained how this combination of exercise, proper form, diet, and additional areas will COMPOUND the effect of exercises alone to give you the largest increases in your vertical jump.

How quick will I see results?

Of course results are dependant on a lot of independent conditions and factors. Many athletes report gains of about 1 inch per week. Gains will be different from athlete to athlete.

Remember to maintain realistic expectations for this program. Results often come when you least anticipate them, but when correct principles are followed, they WILL come. Frequently gains of 1 inch per week are reported.  The fastest results usually come as you first start and you begin to make active muscles and techniques that you have never used before.  This beginning period will eventually settle in to a steady climb of improved explosion and speed.

The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or you will get a complete refund. They affirm that they have NEVER had one individual that has completed the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.